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Without a doubt, aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.

http://www.new-fitness.com/Aerobics/index.html

Aerobic exercise helps push the heart and circulatory system further than the easy pace of many every day activities.

http://www.weightlossforall.com/aerobic-benefits.htm

Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.

http://www.weightlossresources.co.uk/exercise/aerobic_exercise.htm

http://www.medicinenet.com/aerobic_exercise/article.htm

If you have a hard time exercising, but wish to have a beautiful body, that you can flaunt, then the perfect idea to keep yourself in shape is to perform dance aerobics workout. It's a great fun activity that helps in strengthening your body, giving you energy to carry out your day-to-day activities effectively and efficiently. Read further to explore information about aerobic dance benefit…

http://www.iloveindia.com/fitness/aerobics/dance-aerobics.html